Services

Face to Face Therapy

In person or face-to-face sessions offer a private space to talk, share and be heard

In Person Sessions

Face to face work allows an opportunity to take time out of your day and meet with a professional to discuss whats troubling you

Initial Appointment

We would begin with an initial 50 minute appointment where I explain more about how sessions work and I take some details of what you are looking for in therapy

A range of topics

From anxiety to depression or something that’s harder to put into words, I work with a variety of problems and issues. Get in touch if you want to know more

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Short Term
Counselling Sessions

I offer around 12 sessions of counselling where we can explore your difficulties and look at ways to improve whats happening in your life. Each session lasts for 50 minutes and I guide you through the sessions, supporting you to talk through whats happening.

We would meet on a regular basis, usually weekly or fortnightly, depending on what we both think is best for you. The type of issues I can help with in this way are life events or specific problems you may be having.

  • Stress at work
  • Loss or bereavement
  • Feeling low in mood, negative thoughts or tearful
  • Worrying, racing or ruminating thoughts that concern you and are hard to shake off
  • Sleeping difficulties
  • Feeling lost, confused, unsure of how you feel

Long Term
Therapy Sessions

I can also offer longer-term therapy where we explore more challenging and deep rooted issues.

Similar to short-term counselling, each session would last for 50 minutes and I guide you through the process. We would meet on a regular weekly or fortnightly basis and with longer-term work this can take a number of months in order to gain a clearer understanding of where some of these issues are coming from.

This may involve looking at ingrained issues and exploring childhood to see how your life has lead to the current challenges you are facing.

  • Relationship problems
  • Complex bereavement
  • Trauma
  • Depression
  • Self-harm, suicidal thoughts
  • Building self-esteem
  • Loneliness
  • Anger
  • Bullying, discrimination
  • Anxiety, OCD, panic, phobias
  • Concerns around eating habits or weight
  • Addictions
  • Dissociative experiences

The Office Rooms

Here are the therapy rooms where we meet
They offer a relaxing space to think, open up and reflect

Prefer Something Online?

If face-to-face sessions don’t sound right for you, I also offer online sessions that might suit you better

Fees

Initial appointments and ongoing therapy sessions cost £50 for 50 minutes. I also offer reduced rates if you are able to commit to weekly sessions over the month

Questions?

I welcome the opportunity to explain more about how I work with anyone. Call or email me with anything you’re wondering about and I’d be pleased to help